Red Fish Baked in the Oven | Portuguese Recipe

INGREDIENTS:

1. for fish:

• 2 Red Fish
• 100 ml of olive oil
• 1 Tbsp sweet pepper
• 1 tsp black pepper
• juice of half a lemon
• 3 cloves of garlic
• 1C. oregano soup
• 1 Tbsp chopped parsley
• salt to taste
• 2 onions
• 1/2 red pepper
• 1/2 green pepper

2. for the potatoes:

• 700 g of roasting potatoes
• 2 small onions
• 3 cloves of garlic
• 2 bay leaves
• salt to taste
• 100 ml of white wine
• 1 Tbsp sweet pepper
• oil
• 1 head of broccoli

PREPARATION:

Turn on the oven at 180 ºC.

In a bowl, add the olive oil, paprika, black pepper, juice of half a lemon, garlic cloves, oregano and chopped parsley. Mix everything and set aside.

Wash the red fish, dry them well and make three slits in the fillet, diagonally on each side and season with salt.

For the fish: on an oven tray, place the sliced onion, the red and green pepper strips and the fish. Drizzle the fish with the sauce on both sides and olive oil. Cover and let marinate for about 20 minutes.

For the potatoes: on a baking tray, place the roasting potatoes, onion, garlic cloves and bay leaves. Season with salt and sweet pepper. Drizzle with white wine and olive oil. Bake in a preheated oven at 180ºC for approximately 40 to 45 minutes or the potatoes will turn golden.

After 20 minutes, place tomato slices around the fish and drizzle with olive oil. Bake in the oven for approximately 30 to 35 minutes or until the fish is well cooked.

Cook the broccoli in boiling and salted water for about 3 minutes. Serve with fish and potatoes.